Nashville Dentist

The first and foremost item on the health list is wholesome sound nutritional diet. The saying goes you are what you eat and that it so true. If you want to stay healthy and well then you need to take in essential vitamins and minerals daily and this is not done by taking this and that vitamin supplement it is purely by eating a well balanced diet that contain lots of fresh fruit and vegetables.

It is a known fact that the foods that maintain the bones and muscles also maintain the teeth and gums. Foods such as whole cereals and whole grain breads are rich in vitamin B and fresh fruits and vegetables contain vitamin C which promotes healthy gum tissue. Foods such as fish, poultry and lean meats contain magnesium and zinc which build healthy teeth.

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There are several causes leading to gum disorders also known as gum recession. Receding gums means that there is a loss of tissue which in turn exposes the roots of the teeth and this is commonly seen in mature adults although gum disease can occur in teen years.

The Nashville dentist states that there are numerous factors leading to gum disorders such as:

• Bacteria build up from inadequate brushing and flossing which result in acid eating the bone away from the teeth.

• The enamel at the gum line is worn away from aggressive as well as over brushing of the teeth.

• Smoking causes receding gums as the tobacco affects the mucous membrane lining in the mouth.

• Anorexia is an eating disorder whereby one induces vomiting after eating and this causes severe gum disease.

• Tongue and mouth piercings wear away the gums as the ring constantly rubs against the gums.

• Constant grinding of the teeth especially when one is sleeping.

• Periodontal disease

Gum recession starts gradually and is not something that happens overnight that is why it is so common in older people and one may only notice that they have gum recession when problems start occurring.  Nashville dentist’s state that the most common question asked is what the symptoms of gum disease are.

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